Top 10 Expert Tips for Aspirants to Keep Stress At Bay. Stress, Anxiety, and Depression can wreak havoc on your complete wellness and contribute to hazardous steps at any point of time in students' life. Therefore, it becomes important for everyone to recognize it at the initial stages to manage it better rather than treating it as a common trait in one's life. In this article, we will recognize some of the stress contributors and share tips and tricks to manage stress at varying levels.
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Stress can be due to many reasons but some of the reasons which are common in students' life are:
- Demotivation
- Expectations
- Competition
- Peer Pressure
- Procrastination
Just remember it is your own life and you are the better judge of yourself. Do anything as per your own capacity. Do not rush for things. Take it slow.
Top 10 Expert Tips for Aspirants to Keep Stress At Bay
Following are 10 expert tips to keep stress at bay.
- Keep a positive outlook
It is important to keep yourself positive especially during your preparation and exam. Embrace the challenges you are likely to face during the course of preparation. Just remember you need to take everything in your life as a challenge and not as a problem. If you start taking everything as a challenge then you are likely to seek so many paths that will take you to your destination.
- Maintain a healthy lifestyle
Home-cooked food can be boring but it is the best you can give to your body to provide nourishment. Eat healthily and drink lots of water. Do your favorite exercise for 20 minutes along with breathing exercises.
- Comparison is lethal
Focus on your performance and write down all your weak points. Overcome them. Do not compare yourself with anyone at any point in time of your preparation journey.
- Always look for a solution
Do not let any problem demotivate you or put you down. Never hesitate to ask for help. It is generally seen that those who look for the solution are better at managing their life than those who focus primarily on the problems. Just go through this schematic diagram provided below and see if you get answers to 99% of your problems.
- Take short breaks between long sittings
It is important to take a stroll between long sittings. Take a short walk, listen to some good music and breathe some fresh air. This will elevate your mood and keep you focused for a longer period of time.
- Maintain a healthy conversation with your friends.
It is always important to discuss your problems with your friends and family and look for a solution. Sometimes, a solution is available at a door's step and we move in circles around the problem.
- Work as per your capacity
Sometimes, we become harsh on ourselves while pushing ourselves to complete a goal. But it is important that we acknowledge our potential and work as per our capacity. This approach will last longer and reap positive benefits.
- Plan your work
Plan your week's goal on the weekend. This will help you in keeping structured and organised. This way you will not take any stress and your work will run smoothly.
- Revision
Revise in bits and pieces. Whatever you complete during the course of the week, break it into parts and set time for its revision. A 10 min revision of the topics covered will help you in coping with stress prior to the exams
- Failure is not the end
Failure is not the end. It is the stop where you need to think about what went wrong. Meditating on things is the best way to find out the cause behind any failure. Do not worry if you failed the exam, there are so many opportunities waiting ahead of you. Recognize your mistakes, learn from them and move ahead.
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