Steps to stay calm while preparing for CAT exam
Let us discuss some tips for relieving our stress:
- Study As Much As You Can: It has often been found that since our preparation is not up to the mark, we tend to get stressed during our exams. So instead of wasting time thinking negatively about a future situation, it is important that we utilise our time in our preparation as this would also help us fare well in the exams.
- Manage Time: Time management is an art. To avoid stress, we need to master the art of time management. Have a proper timetable, and take proper breaks during your studies. Have your time managed between your studies and your leisure time. It will keep you motivated.
- Develop Optimism: This is a prerequisite to avoid stress. Instead of imagining the worst scenario for your life, imagine the best scenario and then work on it. The more positive thoughts you will have, the same positivity you will find around yourself. Positive thoughts are going to boost your preparation. Positive thoughts generate positive feelings and attract positive life experiences.
- Spend Time with Family: A cup of coffee with friends and family can reduce your stress levels. Share your fears with your family. Spend some time with your friends and family, you will feel refreshed.
- Exercise: Exercise can release tension and the less tension you have the better it is for your preparation. Take out at least half an hour for exercise.
As Hans Selye quotes “Adopting the right attitude can convert a negative stress into a positive stress.” So, prepare well for your exams and keep stress at bay. All the best.
===========================
Download the BYJU’S Exam Prep App NOW
The most comprehensive exam prep app.
If you are aiming to crack CAT and other MBA Exam, join BYJU'S Exam Prep Online Classroom Program where you get :
- Live Courses by Top Faculty
- Daily Study Plan
- Comprehensive Study Material
- Latest Pattern Test Series
- Complete Doubt Resolution
- Regular Assessments with Report Card
#DreamStriveSucceed
Comments
write a comment